I am recovering from Friday better than I thought. I very nearly stayed sober last night because I had felt like such shit all day, but a couple beers led to to twelve and...ah, it was Saturday night. So I don't really care.
In my quest for some kind of peace of mind, I've been lifting like a horse and doing well- finally made a 120 lb. overhead press. Not much for most, I know, but very good for me. Right now I'm using the One Lift a Day written by Dan John, for those of you into lifting. Fuckin murderous, but it works. Gettin there...slowly but surely.